Looking to
firm up your butt in the comfort of your home? Here are some few pointers:
1.
Place
a firm mat on the floor and then go on all fours by kneeling and then placing
your palms firmly on the floor
2.
Face
forward- don’t look down toward the floor
3.
Then,
forming a right angle, lift your leg up so that the sole of your feet face the
roof and your knee points down
4.
In
this right angle position, swing your folded leg back and forth so that when
you swing, the knee points forward but the sole of your feet still faces the
roof.
5.
Do
this with each leg for 5 minutes, everyday of the week for optimal impact on
your gluteus muscle.
Written by Donna Moses
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